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BLOG POSTS

March 1, 2019

October 2, 2017

August 20, 2017

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March 9, 2019

Most of us have a tendency to become overwhelmed at times, but much like all the other emotions we deem to be negative in our lives, overwhelm is just another signal that something needs to change. 

The problem is, we often have trouble recognizing exactly where our ove...

March 1, 2019

There you are. Sitting in your desperately needing to be cleaned car, having a shitty day and an even shittier week. The winter wind suddenly whips around you in a swirl of salt sprayed dust and snow, sandblasting your bonnet and windshield and kindly reminding you tha...

February 23, 2019

What's the biggest challenge you are facing in your life right now?  How is that impacting you and what would it mean for you if you could overcome it?  I understand the frustration of looking for solutions, and I know it can be an expensive and time-consuming process....

February 19, 2019

"Don't be afraid to give up the good to go for the great."

- John D. Rockefeller

Everybody wants to have an awesome life, but from my experience, it would seem that most of us are living something a little lacking in awesome. At least most of the time, anyway.

...

February 3, 2019

Every new year brings with it opportunity for change. This year, I've decided to refocus my energy back into my coaching practise. So with that intention, I've done a lot of thinking about how I want to approach my business, so that it can grow exponentially and still...

November 5, 2017

Remaining focused on what is wrong all the time may help us to meet our needs in the short term, but it also causes us to feel miserable and powerless.

October 2, 2017

(Originally Posted in The Newfoundland Herald - Oct.1-7, 2017)

Part One of Six

In response to the recent increase in tragic and heartbreaking incidents involving suicide, I feel a sense of responsibility to share a little bit about my own experience of depression, along...

September 5, 2017

The key to creating a better future has always been and will always be with yourself. How are your thoughts, beliefs, actions and words meeting your needs?

August 26, 2017

What happens when we lose someone suddenly and unexpectedly? What happens when the person we've been in relationship with dies or decides to leave? And what happens when we find ourselves in a life and death situation and the person we are trying to save doesn...

Like love, hope costs nothing to share but it is a priceless gift, and we need to give it to ourselves as often as we give it to others.

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